What gets uploaded
Distance, steps, calories, and activity time, and how to read the chart.
The four kinds
Distance is the one you configure, because everything else follows from it. Each point covers a slice of time at your speed.
Steps, calories, and activity time come from that distance. Activity time goes up minute for minute while a run is going.
Turning off Upload distance leaves a session that runs and logs without sending anything, which is a quiet way to watch a schedule behave.
Reading the chart
The chart shows the last 24 hours of distance this app put on the Google account, in five minute buckets.
Verified means the app asked Google and the data is there. Missing means it should be there and is not. Not yet checked is too new to confirm.
Refresh now asks Google again straight away, and Show as a table gives the same numbers as text.