Schedules and dead hours
Picking when runs happen, and the quiet times when they should not.
Setting times
A one time schedule runs once at the moment you give it. A repeating schedule runs every so many minutes on the days you tick.
Each schedule carries its own speed, so a morning walk and an evening one can differ. Set up as many as you like, and whichever is due next is the one that runs.
Time zones
Every time you type is read in the session's time zone, which normally follows the computer running the app.
To use a different one, untick the box that follows this computer and open the time zone dropdown. It has a search box at the top; type part of a city, a region or an offset such as UTC+9 and the list narrows to what matches. You can only pick a zone from the list, never type your own.
Dead hours
Dead hours are stretches when the account should be quiet, like the middle of the night. A window can either stop uploading or slow down to a speed you pick.
Windows may run past midnight, so 11 at night to 7 in the morning works as one window. Add as many as the account needs.